8 Proven Detox Tips For Healthy Weight Loss

Written by Omolara Rafiu April 5th, 2024

1. Drink water regularly

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2. Limit Alcohol intake

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3. Limit the intake of ultra processed food

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4. Reduce the amount of sugar you ingest

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5. Eat foods rich in probiotics i.e. youghurts, oats, bananas, onions, asparagus and so on.

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6. Eat foods rich in antioxidants such as citrus fruits, green tea and so on.

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7. Get good sleep always

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8. Stay active i.e exercise

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