8 Benefits of Almond


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1. Almond can help to regulate blood sugar

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2. Almonds are rich in essential nutrients needed by the body, such as protein, fiber and vitamins.

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3. Constant consumption of almonds improves heart health.

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4. Almonds can also help to reduce low cholesterol in the body.

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5. Almonds are high in antioxidants which protects the body from free radicals.

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6. Helps with weight management especially when on a weight loss journey.

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7. Almonds help keep the skin well nourished and healthy.

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8. Constant consumption of almonds can help boost mental awareness.

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