6 Tips To Whiten Your Teeth

Image Credit: Pexels/Shiny Diamond


1.The first and the most important tip to whiten your teeth is to ensure you brush your teeth twice daily i.e Morning and night.

Image Credit: Pexels/Karolina Grabowska

2. Brush your teeth with baking soda once a month.

Image Credit: Pexels/Karolina Grabowska

3. Make dietary changes by limiting the consumption of teeth staining foods and drinks e.g chocolate, wine,  and so on.

Image Credit: Pexels/Jill Burrow

4. Rinse out your mouth with a proper mixture of water and hydrogen peroxide. This will help greatly in removing stains from your teeth.

Image Credit: Pexels/Vitória Santos

5. Reduce your sugar intake as the constant consumption of sugar increases the growth of Streptococcus mutans, which is a bacteria that causes plaque on gingivitis on the teeth.

Image Credit: Pexels/Nicole Michalou

6. Lastly and most importantly, visit the dentist every 3-6 months for proper dental check-up and treatments.

Image Credit: Pexels/Anna Shvets

Thanks For Reading!!!

Image Credit: Pexels/Jeff Denlea