Exposure to sunlight is a good source of Vitamin D
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It helps to boost your mental health
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Exposure to sunlight can help reduce inflammation.
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Exposure to sunlight can also help to improve sleep quality by regulating the body’s internal clock.
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Sunlight helps strengthen the bone since it is a good source of vitamin D which is essential for strong bones.
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Exposure to sunlight can help reduce high blood pressure because it increases the availability of Nitric oxide in the body, which is a molecule that lowers blood pressure.