5 Health Benefits Of Doing Planks Every Morning


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What are Planks? Planks is a type of exercise that involves lying face down on your stomach and gently lifting your torso and on your knees and elbows while still maintaining a straight back. Its benefits include the following:

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1. It helps to build core strength

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2. It helps improve flexibility

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3. It promotes proper balance and coordination of the body

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4. It improves metabolism

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5. It helps in promoting and maintaining a healthy posture.

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