Water melon is 90% water, therefore its consumption helps keep you hydrated. This is especially good for kids and adults who don’t like drinking water.
2. It Is Packed Full of Nutrients
Watermelon is packed full of all the essential nutrients needed by the body for proper functioning. It contains nutrients such as Vitamins A$ C, Fibre, Carbs, Calories and so on.
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3. It Contains Anti-Cancer Ingredients
One of the major anti-cancer ingredients that watermelon contains are lycopene and cucurbitacin E which according to research are linked to anti-cancer effects.
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4. It Helps to Reduce Inflammation
It helps to reduce inflammation and oxidative stress because it contains Vitamin C, lycopene and so many other antioxidants.
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5. It Improves Skin Health
It helps to reduce inflammation and oxidative stress because it contains Vitamin C, lycopene and so many other antioxidants.